Unleash your strength with the Sticky Note Workout, a dynamic 12-week program designed for those ready to elevate their lifting game. Committing just three days a week, you'll tackle a blend of foundational barbell exercises like squats, deadlifts, and bench presses, ensuring balanced muscle development and functional strength. Each session is structured to push your limits, with a focus on progressive overload and technique refinement. Get ready to transform your physique and boost your confidence as you crush your fitness goals!

Sticky note workout (looklikeyoulift)

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Overhead Press (Barbell)

Deadlift (Barbell)

Bent Over Row (Barbell)

Workout B

Bench Press (Barbell)

Chin-Up (Bodyweight)

Workout A

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