STRC Drip #2 - Riley

Dive into the STRC Drip #2 - Riley program, a focused 4-week journey designed to elevate your strength and conditioning. With four training days each week, you'll engage in targeted workouts that emphasize both upper and lower body strength through a mix of machine and free weight exercises. Expect to build muscle and enhance endurance with high-intensity sets, including leg curls, chest presses, and seated rows. Get ready to challenge yourself and see real results as you commit to this structured plan!

default

Week 1

Week 2

Week 3

Week 4

Leg Curl

Leg Press

Seated Calf Raise

Rear Delt Fly (Machine)

Bicep Curl (Dumbbell)

Lower 2

Chest Press (Machine)

Pull-Up (Assisted)

Shoulder Press (Machine)

Seated Row (Cable)

V-Handle Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Upper 2

Lower 1

Upper 1

0 reviews for STRC Drip #2 - Riley