Strong and useful

Building useful strength through a massive combination of excersises.

Think of a week traing as 8ish days. Try training every other day and keep a day of rest in between. 

This program focus on building strength, explosive capabilies while adding some athletic exercises and some pump. A mix of few teps and an increased volume is presented everyweek and to ensure progression, is weight ikcreased by 2,5-5% every week.

ENJOY.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Bench Press (Barbell)

Squat (Barbell)

Nordic Curl

Dip (Weighted)

Military Press (Barbell)

Bulgarian Split Squat (Barbell)

Back Extension

Skull Crusher

Incline Curl (Dumbbell)

Pistol Squat

Deadlift (Barbell)

Chin-Up (Weighted)

Plyometric Jumps

Seated Row (Cable)

Lying Leg Curl

Handstand

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