Strong Curves: Gluteal Goddess

Unleash your inner strength with the **Strong Curves: Gluteal Goddess** program, a comprehensive 12-week journey designed to sculpt and strengthen your glutes while enhancing overall body strength. Committing just three days a week, you'll engage in targeted supersets that combine powerful exercises like the Glute Bridge and Romanian Deadlift, ensuring maximum muscle activation and growth. This program is perfect for anyone ready to elevate their training routine and achieve a balanced, strong physique. Get ready to feel empowered and see transformative results!

Bret Contreras’s famous glute building program

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Romanian Deadlift (Barbell)

Glute Kickback (Cable)

Plank

Side Plank

Back Extension

Hip Abduction (Band)

Sit Up

Side Bend (Dumbbell)

Pull Through (Cable)

Double Quadruped Transverse Hip Abduction

Turkish Get Up

Half Kneeling Arnold Press (Dumbbell)

Good Morning

Ab Wheel

Hanging Leg Raise

Landmine Oblique Twist

Hip Thrust (Barbell)

Lat Pulldown (Neutral Grip)

Single Leg Romanian Deadlift

Sumo Deadlift (Barbell)

Standing March (Bands)

Prisoner Swiss Ball Crunch

Hollow Hold

Lying Leg Curl

V-Up

Cable Crunch

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