SUPER HEROE

Anderson Ferreira

Unleash your inner superhero with the SUPER HERO program! Over 12 weeks, you'll engage in a dynamic 5-day-per-week workout plan designed to build strength and endurance through a variety of supersets. Each session targets multiple muscle groups, ensuring a comprehensive full-body workout that fits seamlessly into your home routine. Get ready to transform your physique and boost your confidence as you conquer your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Abs Crunch (Bodyweight)

Kettlebell Swing

Wrist Curls

V-Up

Ab Wheel

Side Plank

Cable Crunch

Shrug (Dumbbell)

Rear Delt Row

Rear Delt Fly (Machine)

Military Press (Barbell)

Reverse Abs Crunch (Bodyweight)

Leg Raise (Captain's Chair)

Seated Shoulder Press (Dumbbell)

Arnold Press

One Arm Lateral Raise (Dumbbell)

Shrug (Barbell)

Plank

1 reviews for SUPER HEROE

Anderson Ferreira