Transform your lower body strength with the **Super Squats** program! Over 12 weeks, this dynamic plan focuses on three intense sessions per week, blending heavy barbell squats with essential upper body and core exercises. You'll build muscle and power through compound movements like the Overhead Press and Bench Press, while also targeting your abs and calves. Perfect for those looking to elevate their training in a garage gym setting, this program is designed to push your limits and achieve impressive results. Get ready to squat your way to strength!

Super squats

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Overhead Press (Barbell)

Bench Press (Barbell)

Bent Over Row (Barbell)

Bicep Curl (EZ Bar)

Squat (Barbell)

Chest Fly (Machine)

Stiff Leg Deadlift

Standing Calf Raise

Abs Crunch (Bodyweight)

Overhead Press (Dumbbell)

Bench Press (Dumbbell)

Incline Bench Press (Barbell)

Rear Delt Fly (Machine)

Alternating Dumbbell Curl

High Bar Squat (Barbell)

Dumbbell Bench Pullover

Leg Extension

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