Surya Bazooka Nischal

Unleash your potential with the Surya Bazooka Nischal program, a comprehensive 4-week challenge designed for dedicated lifters. Committing to 7 days a week, you’ll engage in a variety of high-intensity exercises, including barbell bench presses, lat pulldowns, and tricep pushdowns, all aimed at building strength and muscle definition. Each session is meticulously crafted to push your limits and enhance your performance, ensuring you see tangible results by the end of the program. Equip yourself with a full gym and get ready to elevate your training to new heights!

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Standing Calf Raise

Tricep Pushdown (Cable)

Pec Deck (Machine)

Lateral Raise (Dumbbell)

Reverse Abs Crunch (Bodyweight)

Lat Pulldown

Hamstring Curl

Single Arm Row (Dumbbell)

Bicep Curl (Cable)

Reverse Pec Deck

Reverse Bicep Curl (EZ Bar)

Seated Shoulder Press (Dumbbell)

Shrug (Dumbbell)

Lateral Raise (Cable)

Abs Crunch (Bodyweight)

Leg Press

Hammer Curl

Leg Extension

Walk

Seated Row (Cable)

Bicep Curl (Dumbbell)

Lat Prayer

Bicep Curl (Barbell)

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