LeanBuilt: 12-Week Strength & Shred

Transform your physique with the LeanBuilt: 12-Week Strength & Shred program, designed for those ready to build strength while shredding fat. Over six days each week, you'll engage in a dynamic mix of compound lifts and targeted exercises, focusing on key muscle groups to maximize results. With a blend of strength training and cardio, this program ensures you stay energized and motivated as you work towards a leaner, stronger you. Get ready to push your limits and redefine your fitness journey!

To help you shed fat, retain muscle, and build strength through structured full-body resistance training, daily movement, and smart nutrition, without extreme restrictions.
You’ll stay functional, energized, and lean with workouts that support long-term sustainability.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bench Press (Dumbbell)

Bent Over Row (Dumbbell)

Plank

Lat Pulldown

Dumbbell Row

Bicep Curl (Barbell)

Face Pull

Cycling

Walk

Lying Leg Raise

Russian Twist

Bird Dog

Romanian Deadlift (Barbell)

Walking Lunge

Glute Bridge (Dumbbell)

Hanging Leg Raise

Overhead Press (Barbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Dip (Bodyweight)

Clean Deadlift

Push Up

Seated Row (Cable)

Goblet Squat

Battle Ropes

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