Look Like You Lift

**Look Like You Lift** is an 8-week powerbuilding program designed to transform your physique and boost your strength. With 32 workouts scheduled over two months, you'll engage in a balanced mix of compound lifts and accessory movements, ensuring comprehensive muscle development. Each session lasts about 50 minutes, making it perfect for busy schedules while still delivering results. Suitable for both novice and intermediate lifters, this program requires a garage gym setup, allowing you to train effectively in the comfort of your home. Get ready to build muscle, increase strength, and feel confident in your gains!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Good Morning

Standing Calf Raise

Spider Curl

Lying Tricep Extension (Barbell)

Lower Body A

Overhead Press (Barbell)

Incline Bench Press (Barbell)

High Pull

Chest Supported Row (Dumbbell)

Upper Body B

Deadlift (Barbell)

Zercher Squat (Barbell)

Ab Wheel

Bicep Curl (Dumbbell)

Skull Crusher (Barbell)

Lower Body B

Bench Press (Barbell)

Seated Overhead Press (Barbell)

Barbell Row

Inverted Row

Upper Body A

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