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Unleash your inner strength with this comprehensive 12-week workout program designed for serious lifters. Committing to five days a week, you'll tackle a variety of supersets targeting all major muscle groups, enhancing both strength and endurance. Each session is crafted to push your limits, featuring exercises like the Bench Press, Overhead Press, and Leg Extensions, ensuring you build a well-rounded physique. Get ready to transform your training and achieve your fitness goals with this dynamic program!

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Leg Press

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