5 day upper, lower, arms/abs

Transform your physique with this comprehensive 12-week program designed to build strength and definition across your upper body, lower body, and core. Comprising five training days each week, you'll engage in a variety of exercises, including machine work and free weights, tailored to maximize muscle growth and endurance. Whether you're looking to sculpt your arms and abs or enhance your overall strength, this program provides the structure and variety to keep you motivated and progressing. Get ready to challenge yourself and achieve your fitness goals!

Upper lower x 2 and arms/abs per week

Same shit for the entirety of the 12 weeks/ongoing

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Leg Press (45 Degrees)

Good Morning

Bulgarian Split Squat (Dumbbell)

Leg Extension

Hamstring Curl

Hip Adductor (Machine)

Standing Calf Raise

Cable Crunch

Lower 2 

Bench Press (Barbell)

Bench Press (Close Grip)

Hanging Leg Raise

Upper 1

Overhead Press (Barbell)

Side Bend (Dumbbell)

Upper 2

Arms

Romanian Deadlift (Dumbbell)

Seated Calf Raise

Lower 1

1 reviews for 5 day upper, lower, arms/abs