Planet Fitness Upper Lower

Transform your physique with the **Planet Fitness Upper Lower** program, a comprehensive 6-week journey designed for novice lifters. This program features 24 sessions, each lasting about 60 minutes, focusing on bodybuilding and muscle sculpting. You'll engage in a balanced mix of upper and lower body workouts, utilizing a full gym setup to build strength and enhance muscle definition. With a variety of exercises targeting all major muscle groups, this program will keep you motivated and on track to achieve your fitness goals. Get ready to unleash your potential!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Lat Pulldown

Seated Wide-Grip Row (Cable)

Lateral Raise (Cable)

Incline Chest Press (Machine)

Preacher Curl (Dumbbell)

Romanian Deadlift (Dumbbell)

Hip Abductor (Machine)

Leg Extension

Seated Calf Raise

Bench Press (Dumbbell)

Pec Deck (Machine)

Shoulder Press (Machine)

Overhead Tricep Extension (Cable)

Leg Press (45 Degrees)

Bulgarian Split Squat (Dumbbell)

Leg Curl

Standing Calf Raise

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