Unleash your inner champion with the PPLxArnold (Low Volume Edition) program, a meticulously crafted 8-week training plan designed for serious lifters. Committing to six days a week, you'll engage in a balanced mix of push, pull, and leg workouts, focusing on compound and isolation movements to maximize strength and muscle growth. This program is perfect for those looking to refine their technique while maintaining a manageable volume. Get ready to sculpt your physique and elevate your performance with every session!

PPLxArnold (Low Volume Edition)

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Chest Fly (Cable)

Incline Bench Press (Smith Machine)

Lateral Raise (Cable)

Tricep Extension (Cable)

JM Press

Push

Leg Curl

Hack Squat

Romanian Deadlift (Barbell)

Leg Extension

Hip Adductor (Machine)

Calf Raise (Machine)

Leg Day

Shoulder Press (Machine)

Preacher Curl (Barbell)

Hammer Curl (Dumbbell)

Shoulders and Arms

T-Bar Row

Rear Delt Fly (Cable)

Lat Pulldown

Cable Low Row

Chest and Back

Pull

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