OLD SCHOOL BLOCK

Unleash your inner strength with the OLD SCHOOL BLOCK program, a 4-week journey designed for serious lifters looking to build muscle and power. Training four days a week, you'll focus on classic compound movements like the bench press and squat, complemented by targeted accessory work to sculpt your physique. This program is perfect for those who thrive in a garage gym environment, utilizing minimal equipment to achieve maximum results. Get ready to push your limits and redefine your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Chest Supported Row (Dumbbell)

Tricep Extension (Cable)

Bicep Curl (Dumbbell)

Face Pull

Squat (Barbell)

Leg Extension

Lying Leg Curl

Hanging Leg Raise

Cable Crunch

Overhead Press (Barbell)

Lat Pulldown

Tricep Pushdown (Cable)

Bicep Curl (EZ Bar)

Lateral Raise (Dumbbell)

Deadlift (Barbell)

Goblet Squat

Reverse Hyperextension

Chest Supported Row (Machine)

Glute-Ham Raise

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