Dr. Swole beginner ppl ul

**Dr. Swole Beginner PPL UL** is a comprehensive two-week program designed for newcomers to the gym, focusing on a Push-Pull-Legs (PPL) split. With 10 training days packed into just 14 days, you'll engage in a variety of compound and isolation exercises, including barbell bench presses, squats, and deadlifts, ensuring balanced muscle development. Each workout is structured to build strength and confidence while emphasizing proper form and technique. Get ready to establish a solid foundation and ignite your fitness journey!

default

Week 1

Week 2

Squat (Barbell)

Deadlift (Barbell)

Bulgarian Split Squat (Barbell)

Leg Curl

Upright Row (Dumbbell)

Lateral Raise (Cable)

Lower 1

T-Bar Row

Dumbbell Row

Lat Pulldown

Lateral Raise (Dumbbell)

Standing Calf Raise

Pull

Bench Press (Barbell)

Overhead Press (Barbell)

Chin-Up (Weighted)

Bench Press (Close Grip)

Calf Raise (Machine)

Upper

Romanian Deadlift (Barbell)

Leg Extension

Bicep Curl (Dumbbell)

Lower 2

Incline Bench Press (Dumbbell)

Push

0 reviews for Dr. Swole beginner ppl ul