V-Taper Dream

Welcome to V- Taper Dream. This program is designed in a specific way to accentuate the primary muscle groups which are in focus when it comes to a stunning V taper physique. While this builds the overall physique, it dramatically improves certain muscle groups like - Traps, Arms, Shoulders, Back, Upper Chest & Core. 
As always, this program can be used on a bulk or cut, focus on having a small surplus or deficit +- 250-300 cals. 
This program will drain you, train Monday to Friday & keep Sat n Sun as complete rest or mobility. Expect visible results within the first few weeks with nutrition dialed in. Keep taking progress pictures every week & smile on your transformation :)

Novice trainees can also follow this, however ensure you keep the volume lower & improving form. Remember “MORE IS NOT BETTER, BETTER IS BETTER” Use this program as your guide, train Monday to Friday & forget about the gym. Live life & enjoy. Progress is just waiting for you! All the best.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Reverse Wrist Curl (Barbell)

Back, Delts & Arms

Focus on upper pecs, Kettlebell movements for core demolition 

Incline Bench Press (Barbell)

Snatch (Kettlebell)

Farmer's Walk (Weighted)

Chest, Conditioning + Core

Do a couple sets of high rep Hamstring curls 15+ before Squats 

High Bar Squat (Barbell)

Lunge (Barbell)

Box Jump

Cardio (Zone 2)

Functional legs + Cardio

Chest Supported Row (Machine)

Rear Delt Fly (Machine)

Back thickness + Delts + Arms

Last training day of the week. Sat & Sun take rest. Go all out today. Blood 🩸 volume + core circuit

Standing Behind Neck Shoulder Press (Barbell)

Chest + Traps & Core

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