Tactical Barbell (Fighter Template)

From K.Black's Tactical Barbell: Green Protocol

Buy the book/s if you want to get the full picture. This is a very small part of a bigger programme.

I'm running this as part of "Capacity/More Running" as I'm needing to focus on aerobic fitness for the next 12 weeks.

At the conclusion of the 12 weeks you should be 

A: Strong
B: Better Engine 
C: In possession of the books so knowing what to do next.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Overhead Press (Barbell)

Squat (Barbell)

Pull-Up (Weighted)

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