Teddy UL Program Beg U/L Prg

Embark on a transformative 12-week journey with the Teddy UL Program, designed for beginners seeking to build strength and confidence through a balanced upper/lower split. With four training days each week, you'll engage in a variety of bodyweight and barbell exercises, including Decline Push-Ups, Pull-Ups, and Bulgarian Split Squats, ensuring a comprehensive approach to muscle development. This program emphasizes proper form and progressive overload, making it perfect for those new to lifting. Get ready to elevate your fitness game and achieve your goals with this structured and supportive training plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Decline Push Up

Pull-Up (Band)

Chin-Up Band

Overhead Press (Barbell)

Dip (Assisted)

Inverted Row

Lateral Raise (Dumbbell)

Bicep Curl (Barbell)

Squat (Smith Machine)

Romanian Deadlift (Dumbbell)

Deficit Push Up

Bulgarian Split Squat (Barbell)

Seated Calf Raise

Leg Raise (Captain's Chair)

Bicep Curl (Machine)

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