Terminator

Unleash your inner powerhouse with the "Terminator" workout program! Over the course of 5 weeks, you'll engage in 4 training sessions per week, focusing on compound lifts and targeted muscle work to build strength and endurance. This program features essential barbell exercises like High Bar Squats, Deadlifts, and Bench Presses, designed to sculpt your physique and enhance overall performance. Get ready to challenge yourself and achieve your fitness goals with a structured plan that pushes your limits and transforms your body!

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Week 1

Week 2

Week 3

Week 4

Week 5

High Bar Squat (Barbell)

Deadlift (Barbell)

Front Squat (Barbell)

Leg Extension

Lying Leg Curl

Hip Adductor (Machine)

Bench Press (Barbell)

Pec Deck (Machine)

Dip (Weighted)

Incline Bench Press (Barbell)

Skull Crusher

Single Arm Overhead Tricep Extension

Hammer Curl

Standing Pullover (Cable)

Lat Pulldown

Dumbbell Row

Pull-Up (Bodyweight)

Lateral Raise (Dumbbell)

Overhead Press (Barbell)

Rear Delt Fly (Dumbbell)

Pull-Up (Weighted)

Tricep Pushdown (Cable)

Bicep Curl (EZ Bar)

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