Shock and awe protocol
Kettlebells program

Unleash your potential with the Shock and Awe Protocol, a dynamic 4-week kettlebell program designed to challenge your strength and endurance. Comprising three intense sessions each week, this program utilizes supersets like Double Swings, Double Snatches, and Double Cleans to target multiple muscle groups, ensuring a full-body workout that builds power and stability. With a focus on high-rep sets and strategic rest periods, you'll push your limits while honing your technique. Perfect for those ready to elevate their training in a garage gym setting!

4 Week Kettlebell Training Cycle For Muscular Size And Strength. double Kb only. Not for beginner with kettlebells

4 Week Kettlebell Training Cycle For Muscular Size And Strength. double Kb only

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Week 1

Week 2

Week 3

Week 4

4 rounds, 2-3 min rest between

6 rounds

5 rounds

4 rounds 2-3 min rest between 

10 rounds

6 rounds 

10 rounds 

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