531 FSL Full Body

Unlock your strength potential with the 531 FSL Full Body program, designed for novice lifters eager to build a solid foundation in powerlifting. Over the course of three weeks, you'll hit the gym 12 times, focusing on key lifts like the squat, deadlift, bench press, and overhead press, all while progressively increasing your intensity. This structured approach not only enhances your technique but also boosts your overall strength, making every session count. Get ready to challenge yourself and see real results!

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Week 1

Week 2

Week 3

Overhead Press (Barbell)

Deadlift (Barbell)

Overhead press

Squat (Barbell)

Bench Press (Barbell)

Squat

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