The Escanor Project

Powerbuilding cutting program. 
Program was made to prepare for cosplay of the character of Escanor hence the name, but the principals within are effective for both Hypertrophy and building and maintaining strength in a deficit. 
Please note cardio protocols are not included but are strongly suggested. 
Cardio doesn't matter much, just do something.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Ring Dip

Bench Press (Dumbbell)

Lateral Raise (Cable)

Lying Rear Lateral Raise

Heavy bench

Safety Bar Squat

Zercher Split Squar

Standing Calf Raise

Pull Through (Cable)

Secondary Squat

Deadlift (Barbell)

Bent Over Row (Barbell, Paused)

Lat Pulldown

Rear Delt Row

Back Extension (Weighted)

Anti Grav Row

Heavy Deadlift

Incline Bench Press (Barbell)

Upright Row (Cable)

Band Fly

Face Pull

Lateral Raise (Dumbbell)

Lu Raises

Chest and shoulders

Squat (Barbell)

Stiff Leg Deadlift

Pistol Squat

Ab Wheel

Reverse Lunge (Barbell)

Leg Pull-In

Heavy Squat 

Deadlift (Paused)

Pull-Up (Bodyweight)

Meadow Row

Spider Curl

Tricep Extension (Cable)

Hammer Curl

Skull Crusher

Back and Arms

Football Bar Bench

Ring Push Up

Incline Fly Press (Dumbbell)

Heavy Bench

High Bar Squat (Barbell)

Good Morning

Single Leg Deadlift

Dragon Flag

Legs and Abs

Pull-Up (Weighted)

Seated Row (Cable)

Rear Delt Fly (Dumbbell)

Heavy Deadlift 

Upper Back Row

Cable Y Raise

Rear Delt Fly (Machine)

Chest and Shoulders 

Hatfield Squat

Heavy Squat

Kroc Row

Yates Row

Tricep Rope Push Down (Cable)

Bicep Curl (EZ Bar)

Seated Shoulder Press (Dumbbell)

Heavy Bench 

Banded Safety Bar Squat

Side Crunch (Cable)

Ring Row (Weighted)

Ring Pull Ups

Standing Pullover (Cable)

Incline Bench Press (Dumbbell)

Dip (Weighted)

Romanian Deadlift (Barbell)

Sissy Squat

Sumo Deadlift (Paused)

Lat Pulldown (Close Grip)

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