The power of 2

Unlock your strength potential with "The Power of 2," a dynamic 5-week program designed for those ready to elevate their lifting game. Committing to just 4 days a week, you'll focus on essential compound movements like the Overhead Press and Deadlift, maximizing muscle engagement and building functional strength. Each session is structured to push your limits with a mix of AMRAP and rep range techniques, ensuring you stay challenged and motivated. Equip yourself with a full gym and get ready to transform your physique and performance!

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Week 1

Week 2

Week 3

Week 4

Week 5

Overhead Press (Barbell)

Push Press (Barbell)

Seated Behind The Neck Press

Tricep Pushdown (Cable)

Main OHP day

Deadlift (Barbell)

Back Extension

Lying Leg Curl

Leg Extension

Main dead lift day

Bench Press (Barbell)

Dip (Bodyweight)

Decline Bench Press (Barbell)

Main bench day

Pull-Up (Weighted)

Pullover (Machine)

Seated Row (Machine)

Rear Cable Fly

Hammer Curl

Main back day

Incline Bench Press (Barbell)

High Pull

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Single Leg Press

Leg Curl

Main squat day

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