Unleash your inner powerhouse with The Rock’s Weekly Workout Routine! Over the course of 4 weeks, you’ll train five days a week, focusing on targeted muscle groups each session. This program combines strength-building exercises like dumbbell presses and bodyweight pull-ups, ensuring you build muscle and improve endurance. With a full gym setup, you’ll have the tools to sculpt your physique and push your limits. Get ready to elevate your fitness game and see real results!

Get Jacked with The Rock’s 2018 workout plan

https://www.askmen.com/news/sports/the-rock-s-trainer-reveals-the-superstar-s-weekly-workout-routine.html

The Rock’s Weekly workout routine

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Dumbbell)

Bench Press (Dumbbell)

Incline Chest Fly (Dumbbell)

Cable Crossover

Calf Raise (Bodyweight)

Standing Calf Raise

Seated Calf Raise

Chest and calves 

Pull-Up (Bodyweight)

One Arm Bent Over Row

Lat Pulldown

Seated Row (Cable)

Standing Pullover (Cable)

Abs Crunch (Bodyweight)

Hyperextension

Back and abs

Leg Extension

Leg Press

Single Leg Press

Lunge (Dumbbell)

Leg Curl

Deadlift (Dumbbell)

Side Plank

Legs and abs

Lateral Raise (Dumbbell)

Standing Shoulder Press (Dumbbell)

Side Bend (Dumbbell)

One Arm Lateral Raise (Cable)

Shoulders

Bicep Curl (Barbell)

Preacher Curl (Barbell)

Bicep Curl (Cable)

V-Handle Tricep Pushdown (Cable)

Tricep Rope Push Down (Cable)

Arms

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