The Shark

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Warm up with incline press:
- 12 sets of 30-rep max
- 8 reps of 20-rep max
- 4 reps of 10-rep max

Warm up with reverse pec deck:
- 12 sets of 30-rep max
- 8 reps of 20-rep max
- 4 reps of 10-rep max

Warm up with leg press:
- 12 sets of 30-rep max
- 8 reps of 20-rep max
- 4 reps of 10-rep max

Warm up with squat:
- 12 sets of 30-rep max
- 8 reps of 20-rep max
- 4 reps of 10-rep max