Haley 2.0 - 3 Day Lower/Upper/Lower

Transform your strength and physique with the Haley 2.0 program, a focused 8-week journey designed for those ready to elevate their training. This 3-day split emphasizes lower and upper body workouts, allowing for optimal recovery while maximizing muscle growth and strength gains. Each session is strategically crafted to challenge your limits and enhance your performance, making it perfect for both beginners and seasoned lifters. Commit to this program and watch your body evolve week after week!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Belt Squat

Glute Kickback

Arsenal Single Leg Extension

Prime Seated Ham Curl

Booty Builder

Lower Body - Quads/Hams/Glutes

Bench Press (Barbell)

Prime Pec Fly

Prime Reverse Fly

Viking Press

Lat Pulldown

Seated Dumbbell Curl

Tricep Pushdown (Cable)

Upper Body - Chest/Back/Arms

Pendulum Squat

Prime Multi-Hip (Kickback)

Hip Adductor (Machine)

Hip Abductor (Machine)

Lateral Raise (Dumbbell)

Lower Body

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