Train Like moon knight Super X Workout Challenge Verison 1

Unleash your inner superhero with the "Train Like Moon Knight Super X Workout Challenge"! Over the course of 4 weeks, this program combines 5 days of intense training each week, focusing on building strength and endurance through a variety of exercises targeting major muscle groups. From chest and triceps to legs and calves, you'll engage in barbell, dumbbell, and bodyweight movements designed to sculpt your physique and enhance your athletic performance. Equip yourself with a full gym and prepare to transform your body and mindset—it's time to rise to the challenge!

Get into shape like Oscar Issac did for Moon knight on Disney plus 

Oscar's training consist of weightlifting mixed with MMA cardio mixed in

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Barbell)

Bench Press (Close Grip)

Chest Fly (Dumbbell)

Skull Crusher

Dip (Bodyweight)

Push Up

Chest and triceps 

Front Squat (Barbell)

Leg Press

Squat (Barbell)

Stiff Leg Deadlift (Dumbbell)

Step-Up (Weighted)

Glute Bridge (Barbell)

Legs and Calves

Overhead Press (Barbell)

Power Clean

Lateral Raise (Dumbbell)

Upright Row (Barbell)

Shrug (Dumbbell)

Front Raise

Shoulder and traps

Deadlift (Barbell)

Chin-Up (Weighted)

Seated Wide-Grip Row (Cable)

Lat Pulldown

Single Arm High Row (Cable)

Wrist Curls

Back and biceps

Cat Cow Stretch

Stretching

World's Greatest Stretch

Hamstring Stretch with Rotation

Couch Stretch with Reachovers

Punching Bag

Shadow Boxing

Shadow Kick Boxing

Turning Kicks ( MMa)

Martial Arts

Active recovery 

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