Travis Training

Transform your strength training routine with Travis Training, a comprehensive 12-week program designed for serious lifters. Committing just three days a week, you'll tackle a variety of barbell exercises, including squats, bench presses, and deadlifts, all meticulously structured to enhance your strength and muscle definition. Each session is crafted to push your limits, utilizing a mix of rep ranges and intensities to ensure optimal progress. Get ready to build a powerful physique and elevate your lifting game!

1) Be sure to watch videos of exercises to perform properly. 

2) 5 min row before each workout session to prime muscle blood flow. 

3) Increase weight each workout or at least each week even if its just 2.5 lb increase.

Unlock your strength potential with Travis Training, a 12-week strength program designed for over 50 yr old lifters. Committing just three days a week, you'll engage in 50-minute sessions that focus on building foundational strength through essential lifts. No extra work, just potent science backed exercises to build strength quickly.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bench Press (Barbell)

Back Extension

Chin-Up (Assisted)

Overhead Press (Barbell)

Deadlift (Barbell)

Power Clean

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