Barbarian

A hypertrophy program that includes the big four movements. As long as you train with genuine high intensity, not only will you get bigger but you’ll get stronger. I would eat slightly above maintenance calories if you’re following this program so you get the intended results.

Make sure when you’re running this program, you warm up PRIOR to the working sets. If an exercise shows “3x12-15 you should be using the same weight and same intensity each set. Do what you need to do before hand to make sure you can accomplish this.

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Neck Extension

Windshield Wipers

Leg Raise (Captain's Chair)

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