Knees over toes guys bulletproof shoulders

Unlock your potential with the "Knees Over Toes Guys Bulletproof Shoulders" program, designed to enhance shoulder stability and strength over an intensive 8-week journey. This program features 24 sessions, focusing on essential exercises like Shoulder Blade Retractions and External Shoulder Rotations, ensuring comprehensive engagement of your upper back and deltoids. Each workout is tailored to progressively challenge your muscles, helping you build resilience and prevent injury. Get ready to elevate your lifting game and achieve bulletproof shoulders!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Shoulder Blade Retractions

External Shoulder Rotations

Lower Trap Extensions

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