Oscar's 5 day split

Dive into Oscar's 5 Day Split, a comprehensive 5-week program designed to elevate your strength and sculpt your physique. This program focuses on a balanced approach, hitting all major muscle groups throughout the week with targeted exercises like the Incline Bench Press and Squat. Each session is crafted to maximize intensity and results, ensuring you stay engaged and motivated. With a full gym setup, you'll have everything you need to push your limits and achieve your fitness goals. Get ready to transform your training routine!

Program focusing on chest,back and shoulders

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Week 1

Week 2

Week 3

Week 4

Week 5

Incline Bench Press (Dumbbell)

Overhead Tricep Extension (Dumbbell)

Incline Curl (Dumbbell)

Lateral Raise (Dumbbell)

Seated Row (Cable)

Leg Curl

Squat (Smith Machine)

Split Squat Front Foot Elevated (Smith Machine)

Lat Prayer

Partial Incline Press (Dumbbell)

Deficit Push Up

Upright Row (Cable)

Stiff Leg Deadlift (Dumbbell)

Hack Squat

Bulgarian Split Squat (Dumbbell)

Incline Bench Press (Smith Machine)

Skull Crusher (Bodyweight)

Lat Pulldown (Neutral Grip)

Behind The Back Lateral Raise (Cable)

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