Unleash your muscle-building potential with the **Hypertrophy Destruction V2** program! Over 18 weeks, you’ll engage in 5 intense workouts each week, targeting major muscle groups through a balanced mix of compound and isolation exercises. This program is designed for those ready to push their limits, featuring exercises like Wide Grip Pull-Ups, Incline Bench Press, and T-Bar Rows, all tailored to maximize hypertrophy and strength gains. Equip yourself with a full gym and get ready to transform your physique!

Hypertrophy Destruction V2

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Wide Grip Pull-Up

T-Bar Row

Reverse Bicep Curl (EZ Bar)

Seated Row (Cable)

Lat Pulldown (Close Grip)

Face Pull

Bicep Curl (Cable)

Back and Biceps

Incline Bench Press (Barbell)

Dip (Weighted)

Pec Deck (Machine)

Upright Row (Cable)

Skull Crusher (Barbell)

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Chest, Triceps and Shoulders

Hack Squat

Romanian Deadlift (Barbell)

Leg Extension

Leg Curl

Standing Calf Raise

Hanging Leg Raise

Legs

Overhead Press (Barbell)

Lateral Raise (Machine)

Rear Delt Fly (Machine)

Preacher Curl (EZ Bar)

Seated Dumbbell Curl

Abs Crunch (Machine)

Chest Press (Machine)

Seated Calf Raise

Wrist Curls

Decline Crunch

Accessory (optional)

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