Unlock your strength with the "Myorep Mod GZPL/SS Inspired for Old Men" program, a 12-week journey designed specifically for seasoned lifters. Committing just three days a week, you'll engage in a blend of compound lifts and supersets that focus on building muscle and enhancing functional strength. Each session incorporates myoreps for efficient training, ensuring you maximize your results in minimal time. Get ready to challenge yourself and redefine your limits while enjoying a workout tailored for your experience level!

GZPL Myorep inspired program to work around my shoulder cuff issue and take a wee bit less time.
Realised that older folks may do better with lighter weights and more frequency. 
Modified for myself, but any novice may adapt it.

Myorep Mod GZPL/SS inspired for Old Men

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Incline Bench Press (Dumbbell)

Chest Supported Row (Machine)

Hack Squat

Single Leg Calf Raise

Deadlift (Barbell)

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