Beginner Hypertrophy U/L/U

Kickstart your fitness journey with the **Beginner Hypertrophy U/L/U** program, a 4-week training plan designed for those new to lifting. Committing just three days a week, you'll alternate between upper and lower body workouts, focusing on key compound movements to build muscle and strength. Each session is structured to maximize hypertrophy with a mix of machines and free weights, ensuring a comprehensive approach to your fitness goals. Get ready to transform your physique and boost your confidence in the gym!

Build size through simple three day U/L/U program, meant for beginners and novices to build a foundation.

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Smith Machine)

Barbell Row

Bicep Curl (Dumbbell)

Lateral Raise (Dumbbell)

Upper 1

Hack Squat

Romanian Deadlift (Dumbbell)

Leg Extension

Hamstring Curl

Calf Raise (Leg Press)

Lower

Seated Shoulder Press (Dumbbell)

Pec Deck (Machine)

Reverse Pec Deck

Lat Pulldown

Tricep Pushdown (Cable)

Upper 2

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