UHP Beginner

The UHP Beginner program is a comprehensive 12-week journey designed for those new to strength training. Committing just three days a week, you’ll engage in full-body workouts that incorporate supersets to maximize efficiency and muscle engagement. Each session combines foundational exercises like squats and overhead presses with targeted movements to build strength and confidence. Perfect for anyone looking to establish a solid fitness base, this program will empower you to elevate your lifting game and achieve your fitness goals.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Full Body 

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