Ultimate Garage gym

Transform your training with the Ultimate Garage Gym program, a comprehensive 12-week journey designed specifically for men. This program packs in four intense sessions each week, focusing on building strength and muscle using essential garage gym equipment. Expect a mix of compound lifts and bodyweight exercises that target every major muscle group, ensuring balanced development and functional fitness. Get ready to unleash your potential and achieve the gains you've been striving for!

A program for lifters with limited equipment, this program has no bench or cable exercises, it includes time tested bang for your buck simple exercises that lifters have been using since the early days.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bent Over Row (Barbell, Paused)

Pull-Up (Bodyweight)

Lunge (Barbell)

Jump Squat

Nordic Curl

Reverse Wrist Curl (Barbell)

Lateral Raise (Dumbbell)

Tricep Extension (Dumbbell)

Push Up

Barbell Row

Hammer Curl

Overhead Press (Barbell)

Romanian Deadlift (Barbell)

Push Up (Weighted)

Squat (Barbell)

Bicep Curl (Dumbbell)

Deadlift (Barbell)

Pike Push Up

Shrug (Dumbbell)

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