Ultimate Garage gym

Transform your fitness journey with the Ultimate Garage Gym program! Over 12 weeks, this comprehensive plan guides you through 4 days of targeted workouts designed to build strength and enhance endurance. Utilizing essential garage gym equipment, you'll engage in a variety of exercises, including bodyweight movements and barbell lifts, to sculpt your physique and boost performance. Get ready to unlock your potential and achieve your fitness goals with a program tailored for everyday lifters!

A program for lifters with limited equipment, this program has no bench or cable exercises, it includes time tested bang for your buck simple exercises that lifters have been using since the early days.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bent Over Row (Barbell, Paused)

Pull-Up (Bodyweight)

Lunge (Barbell)

Jump Squat

Nordic Curl

Reverse Wrist Curl (Barbell)

Lateral Raise (Dumbbell)

Tricep Extension (Dumbbell)

Push Up

Barbell Row

Hammer Curl

Overhead Press (Barbell)

Romanian Deadlift (Barbell)

Push Up (Weighted)

Squat (Barbell)

Bicep Curl (Dumbbell)

Deadlift (Barbell)

Pike Push Up

Shrug (Dumbbell)

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