Uncut gems

Uncut Gems is a comprehensive 12-week workout program designed to sculpt and define your physique through a balanced blend of upper and lower body training. Committing just four days a week, you'll engage in targeted exercises like the Incline Bench Press and Safety Bar Squat, focusing on both strength and hypertrophy. Each session includes supersets to maximize intensity and efficiency, ensuring you build muscle while torching fat. Perfect for lifters ready to unlock their potential and refine their training regimen!

I made this program for a cut after a bulk/powerlifting phase, to get a bit more aesthetic after focusing on strength.
 The program is a 4 day/week split , upper/lower:
Upper (focus on push movement)
Lower (focus on squat)
Rest
Upper (focus on pulling movements)
Lower (focus on hinges)
Rest
Rest

Feel free to rest whenever you want, but after legs, resting seems the most sensible choice.

Volume will increase every 4 weeks.
This is my template, feel free to adjust the number of sets according to your needs.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Upper (focus push)

Safety Bar Squat

Hip Thrust (Barbell)

 lower (focus squat)

Pull-Up (Bodyweight)

Seated Row (Cable)

Upper focus pull

Deadlift (Barbell)

Leg Press (45 Degrees)

Hack Squat

Lower (hinge focus)

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