Uncut gems

I made this program for a cut after a bulk/powerlifting phase, to get a bit more aesthetic after focusing on strength.
 The program is a 4 day/week split , upper/lower:
Upper (focus on push movement)
Lower (focus on squat)
Rest
Upper (focus on pulling movements)
Lower (focus on hinges)
Rest
Rest

Feel free to rest whenever you want, but after legs, resting seems the most sensible choice.

Volume will increase every 4 weeks.
This is my template, feel free to adjust the number of sets according to your needs.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Upper (focus push)

Safety Bar Squat

Hip Thrust (Barbell)

 lower (focus squat)

Pull-Up (Bodyweight)

Seated Row (Cable)

Upper focus pull

Deadlift (Barbell)

Leg Press (45 Degrees)

Hack Squat

Lower (hinge focus)

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