Fi’s Workoutz (1)

Embark on an 8-week transformation journey with Fi’s Workoutz! This dynamic program combines strength, HIIT, and core workouts, structured over five days each week to maximize your results. Engage in targeted exercises for your upper body, glutes, and core, utilizing a full gym setup to build strength and endurance. Get ready to push your limits and redefine your fitness goals with a balanced mix of bodyweight and weighted movements that will challenge and inspire you every step of the way!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Arm Circle

Overhead Tricep Extension (Dumbbell)

Pull-Up (Assisted)

Lateral Raise (Dumbbell)

Push Up (Incline)

Upper body

Step-Up (Weighted)

Bulgarian Split Squat (Dumbbell)

Standing Cable Abductors

Frog Pump

Dead Bug

Side Plank

Abs Crunch (Weighted)

Glute + Core 

Cardio (LISS)

HIIT

Hip Thrust (Barbell)

Leg Press

Seated Hamstring Curl

Back Extension (Weighted)

Glutes and Hammies

Glute-Ham Raise

Abs Crunch (Machine)

Lying Leg Curl

Hack Squat

Single Leg Press

Hip Abductor (Machine)

Decline Crunch

Knee Raise (Captain's Chair)

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