Unleash your potential with the Upper Body God program, a focused 5-week journey designed to sculpt and strengthen your upper body. Committing to just 4 days a week, you’ll engage in a variety of exercises targeting your chest, shoulders, and arms, utilizing both free weights and machines. Each workout is structured to challenge you with progressive intensity, ensuring you build muscle and enhance your strength effectively. Get ready to transform your physique and dominate your lifts!

The goal for this program is to buildings a huge and aesthetic upper body. The volume is for people who are in a cut. Overall there isn’t really an emphasis on strength it’s just a hypertrophy program.

Upper Body God

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Week 1

Week 2

Week 3

Week 4

Week 5

Incline Bench Press (Barbell)

Chest Fly (Cable)

Incline Chest Press (Machine)

Upright Row (Barbell)

One Arm Lateral Raise (Cable)

Front Raise

Single Arm Tricep Extension (Cable)

Tricep Kickback

Push

Face Pull

Seated Shoulder Press (Dumbbell)

Bicep Curl (Dumbbell)

Incline Tricep Extension (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Spider Curl

Preacher Curl (Dumbbell)

Lateral Raise (Dumbbell)

Cycling

Shoulders and Arms

T-Bar Row

High Row

Shrug (Dumbbell)

Incline Bench Press (Smith Machine)

Pec Deck (Machine)

Pullover (Dumbbell)

Leg Raise (Captain's Chair)

Neck Curl

Punching Bag

Back and Chest

Romanian Deadlift (Barbell)

Lat Pulldown

Dumbbell Row

Seated Row (Cable)

Power Shrug

Bayesian Curl

Reverse Pec Deck

Hammer Curl

Rear Delt Fly (Dumbbell)

Pull

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