H-Town Showdown Prep

Prepare to elevate your strength and performance with the H-Town Showdown Prep program! Over 10 weeks, you'll engage in a focused 4-day training split designed to build power and endurance through a mix of barbell and bodyweight exercises. Each session targets key muscle groups, ensuring balanced development while honing your technique. Whether you're aiming to compete or just push your limits, this program will guide you every step of the way, maximizing your potential in the garage gym. Get ready to transform your training!

10 week preparation for Intermediate-Advanced leading into a powerlifting meet or mock meet. Program consists of 1 bridge week, 1 strength block, 1 strength deload, 1 peaking block and 1 peaking deload.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

High Bar Squat (Barbell)

Good Morning

Bench Press (Barbell)

Inverted Row

High Pull

Inch Worm + Push Up

Band Pull Apart

Band Rotator Pulls

Technique Bench Press

Hanging Scapular Retraction

1 Arm Overhead Carry

Lunge W/Low And High Thoracic Stretch

Snatch Deadlift

Matrix Lunges

Bench Press (Wide Grip)

Pendlay Row

Rear Delt Fly (Cable)

Flexion Row

Bear Crawl

Downward To Upward Facing Dog

Kettlebell Swing

Leg Extension

Hip Adductor (Machine)

Back Extension (Weighted)

Lateral Raise (Dumbbell)

Hanging Toes To Bar

Hatfield Safety Bar Squat

Single Leg Romanian Deadlift

Hamstring Curl

Farmer's Walk (Weighted)

Upright Row (Cable)

Cable Crunch

Pull-Up (Bodyweight)

Deadlift (Barbell)

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