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**Program Title: ㅇㅇㅇㅇ**

Embark on an 8-week journey designed to build strength and enhance your physique with a balanced approach to bodybuilding and athletic training. This program features 32 sessions, each lasting 60 minutes, focusing on key muscle groups through a variety of exercises, including machine work, free weights, and bodyweight movements. Tailored for beginners and novices, you'll gain confidence in the gym while developing a solid foundation for your fitness goals. Get ready to transform your body and elevate your performance!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Chest Fly (Machine)

Bench Press (Barbell)

Dip (Bodyweight)

V-Up

Pullover (Machine)

Barbell Row

Pull-Up (Bodyweight)

Hack Squat

Squat (Barbell)

Deadlift (Barbell)

Face Pull

Reverse Pec Deck

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

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