Apex Strength - 5 Day Power building Program

•Increase absolute strength in the squat, bench press, and deadlift
•Enhance muscle size and symmetry through strategic hypertrophy work
•Optimize recovery and performance with intelligent programming and exercise selection
•Break through plateaus with advanced intensity techniques and periodization

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Bench Press (Paused)

Incline Bench Press (Dumbbell)

Dip (Weighted)

Tricep Rope Push Down (Cable)

Lateral Raise (Dumbbell)

Heavy Bench + Push Hypertrophy

Quad focused leg press foot placement high 

Squat (Barbell)

Safety Bar Squat

Walking Lunge (Dumbbell)

Leg Press

Leg Extension

Standing Calf Raise

Heavy Squat + Quad and Glute

Pull-Up (Weighted)

Bent Over Row (Barbell)

Chest Supported Row (Dumbbell)

Face Pull

Bicep Curl (EZ Bar)

Hammer Curl

Hanging Leg Raise

Pull Hypertrophy + Core

Deadlift (Barbell)

Deficit Deadlift (Barbell)

Romanian Deadlift (Barbell)

Glute-Ham Raise

Lying Leg Curl

Hip Thrust (Machine)

Heavy Deadlift + Posterior 

Bench Press (Close Grip)

Tempo Squat (Barbell)

Seated Overhead Press (Dumbbell)

Preacher Curl (EZ Bar)

Bench/Squat + Arm/Shoulder

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