Precision Sculpt

The purpose of the **"Precision Sculpt"** program is to help you achieve a lean, well-defined physique by reducing body fat and building muscle through targeted, isolated exercises. By focusing exclusively on machine and dumbbell movements, this program minimizes the strain on your joints and central nervous system while maximizing muscle engagement and control. It’s designed for those who want to sculpt their body with precision, emphasizing muscle definition and symmetry without the need for heavy compound lifts. This approach is ideal for improving muscle tone, enhancing muscle shape, and supporting fat loss while maintaining a manageable workout routine.

default

Week 1

Week 2

Week 3

Week 4

Progressive Overload: Increase weight or reps every week if possible.

Chest Press (Machine)

Pec Deck (Machine)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Extension (Cable)

Tricep Pushdown (Cable)

Cardio

Push Day

Lat Pulldown

Seated Row (Cable)

Rear Delt Fly (Machine)

Bicep Curl (Dumbbell)

Hammer Curl (Cable)

Face Pull

Pull Day

Leg Extension

Leg Curl

Leg Press

Glute Kickback

Seated Calf Raise

If 3 times per week isnt enough or you can effort another Training day 

Incline Chest Press (Machine)

Bicep Curl (Cable)

Plank

(Optional) Full Body

0 reviews for Precision Sculpt