Essentials 5x per week

Unlock your potential with the Essentials 5x per week program, designed for those ready to elevate their fitness journey over the next 4 weeks. This structured plan incorporates five training sessions each week, focusing on building strength, enhancing endurance, and refining your technique. Whether you're a beginner or looking to solidify your foundation, this program will guide you through effective workouts that fit seamlessly into your schedule. Commit to your goals and experience the transformation you’ve been waiting for!

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Dumbbell)

Lat Pulldown (Neutral Grip)

Seated Shoulder Press (Dumbbell)

Seated Row (Cable)

Hack Squat

Lying Leg Curl

CABLE LAT PULLOVER

Pull-Up (Weighted)

T-Bar Row

Incline Curl (Dumbbell)

Face Pull

Incline Bench Press (Barbell)

Bench Press (Dumbbell)

Tricep Pushdown (Cable)

Diamond Push Up

Lateral Raise (Cable)

Romanian Deadlift (Barbell)

Leg Press

Leg Extension

Spider Curl

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