Thor Program(mike israetel)

This a program I found on Youtube and put it here to help in keeping progress for the gym.
It emphasizes on Back, Arms and Shoulders to look like Hemsworth from the movies. However, other body parts are also trained.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Bent Over Row (Barbell)

Chin-Up (Bodyweight)

Lateral Raise (Dumbbell)

Bicep Curl (EZ Bar)

Overhead Tricep Extension (Cable)

High Bar Squat (Barbell)

Incline Bench Press (Dumbbell)

Decline Sit Up (Weighted)

Lateral Raise (Cable)

Upright Row (Barbell)

Chest Supported Row (Machine)

Bicep Curl (Cable)

Tricep Pushdown (Cable)

Bench Press (Barbell)

Leg Raise (Captain's Chair)

Lunge (Dumbbell)

Stiff Leg Deadlift (Dumbbell)

Pull-Up (Weighted)

Seated Row (Cable)

Hammer Curl

Incline Curl (Dumbbell)

Skull Crusher (Barbell)

Upright Row (Cable)

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