**Hypertrophy Split (12 Weeks)**

Unlock your muscle-building potential with this comprehensive 12-week hypertrophy split, designed for those looking to pack on size and strength. Training six days a week, you'll engage in targeted workouts focusing on major muscle groups, ensuring balanced development and optimal recovery. Each session incorporates a variety of compound and isolation exercises, with clear guidance on sets, reps, and intensity to maximize your gains. Whether you're a seasoned lifter or just starting out, this program will challenge you to push your limits and achieve your physique goals.

Hypertrophy split

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Overhead Press (Dumbbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Squat (Barbell)

Leg Press

Bulgarian Split Squat (Dumbbell)

Leg Extension

Seated Calf Raise

Lat Pulldown

Barbell Row

Rear Delt Fly (Cable)

Bicep Curl (Dumbbell)

Deadlift (Barbell)

Hip Thrust (Machine)

Walking Lunge

Leg Curl

undefined reviews for Hypertrophy split