Unleash your inner powerhouse with the American Football Defensive Line program, designed specifically for athletes looking to enhance their strength and explosiveness. Over the course of one week, you'll tackle three intense sessions featuring a mix of full-body lifts, explosive movements, and targeted strength exercises, including barbell squats, deadlifts, and incline bench presses. This program is perfect for building the foundational strength and agility needed on the field, ensuring you're ready to dominate your opponents. Get ready to push your limits and elevate your game!

This Programm is for Athletes if they want to build a foundation or break a plateau!

American Football Defensive Line

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Week 1

seated vertical Jump

Lying Chest Pass Med Ball Throw

Bench Press (Barbell)

Squat (Barbell)

Incline Bench Press (Dumbbell)

Lat Pulldown

Full Body 5x5

Broad Jump

Deadlift (Barbell)

Incline Bench Press (Barbell)

Romanian Deadlift (Barbell)

Dip (Bodyweight)

Meadow Row

Weakness Day 

Med Ball Slam

Bulgarian Split Squat (Dumbbell)

Full Body

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