full body workout with just dumbbells and bench

honestly I was having issues finding a workout program that works for me and my nutritionist gave me those cards that have a workout on each one of them and how to do them and what it benefits so I use those cards to build my own workout program I don't know much I'm just trying to work on my health ￼

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Reverse Lunge (Dumbbell)

Hammer Curl (Dumbbell)

Sumo Deadlift (Dumbbell)

Tricep Kickback

Side Bend (Dumbbell)

incline Row

Standing Shoulder Press (Dumbbell)

Russian Twist

Bent Over Row (Dumbbell)

Pullover (Dumbbell)

Hamstring Curl

Single Arm Row (Dumbbell)

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