Back to gym PPL

Revitalize your fitness journey with the "Back to Gym PPL" program, a comprehensive 12-week plan designed for those ready to re-engage with their training. Comprising three focused sessions each week, this program emphasizes a Push-Pull-Legs split, targeting major muscle groups for balanced development. You'll tackle a variety of machine and cable exercises, including the Incline Chest Press and Seated Row, ensuring a well-rounded approach to strength building. Whether you're looking to build muscle, regain strength, or simply get back into the groove, this program will help you achieve your goals with confidence and consistency.

To be an easy to approach program for beginner-intermediates voming back to lifting.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Chest Press (Machine)

Pec Deck (Machine)

Shoulder Press (Machine)

Lateral Raise (Machine)

V-Handle Tricep Pushdown (Cable)

Seated Row (Cable)

Lat Pulldown

Lying Pullover (Cable)

Reverse Pec Deck

Bicep Curl (Dumbbell)

Squat (Barbell)

Stiff Leg Deadlift

Leg Extension

Leg Curl

Standing Calf Raise

Abs Crunch (Machine)

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