Hypertrophy 2026

**Hypertrophy 2026** is an 8-week program designed to maximize muscle growth and sculpt your physique through a comprehensive blend of strength training and bodyweight exercises. With 24 sessions scheduled over the course of two months, you'll engage in a variety of movements targeting all major muscle groups, ensuring balanced development and improved strength. Each workout lasts approximately 90 minutes, making it a perfect fit for those looking to make a serious commitment to their fitness goals. Suitable for novice lifters, this program provides the guidance and structure needed to achieve impressive results in a full gym setting. Get ready to transform your body and build the muscle you've always wanted!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Romanian Deadlift (Barbell)

Chest Supported Row (Machine)

Incline Bench Press (Smith Machine)

Leg Press

Lateral Raise (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Seated Calf Raise

Abs Crunch (Machine)

Bench Press (Smith Machine)

Wide Grip Lat Pulldown

Shoulder Press (Machine)

Leg Curl

Bicep Curl (Dumbbell)

Face Pull

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Chest Fly (Machine)

Dip (Assisted)

Leg Press (45 Degrees)

Bicep Curl (Barbell)

Y Raise

Side Crunch (Cable)

0 reviews for Hypertrophy 2026